Your Teens Weight & the Road to Better Health

Teens model what they have learned from their parents. This time of year many teens are watching their parents talk about, worry about and do something about their weight. Unfortunately, focusing on weight in a family can negatively affect your child.

Children in a home where one or both parents focus on their weight and frequently go on and off of diets, learn that their physical appearance is more important than their talents, their worth as a person and their value to society.

The number one place that teens turn for advice about their weight is their parents. If the advice they get is filled with criticism, contempt for their weight or negativity about their looks the teen will internalize this negativity and begin to confuse their body image with their self image.

Parents can best support their teens desire to loose weight by focusing on a healthy family food plan rather than focusing on restricting the child's intake. Healthy eating is far more important to your child's long-term health than is their current weight. If the family prepares and appreciates healthy foods and an active lifestyle the teen will learn to control their weight as a side effect rather than as a family project.

Remember: It is the parent who buys the food that comes into the house. The teen can't eat what isn't there. Sure they can eat whatever they choose when not at home, but the majority of a child's intake comes from meals prepared at home - especially if the family has committed to sharing meals together on a daily basis.

Help your child become healthy and fit by taking responsibility for what your family eats, how much time you spend together and by refusing to allow negativity and criticism be a part of your interactions with one another.

Step Families and Holiday Happiness

Step families can be frustrating at best. But during the holiday season it can be downright irritating.

There is the stress of remembering who is staying where on what day. Add to that the chaos of trying to combine differing family traditions and the anxiety of determining who is responsible for buying gifts for each person in each family. Do you invite the ex to join you in the festivities? What about the former step children whom you briefly parented? Do you still buy them gifts or invite them to family functions? It's enough to make you wish you were an atheist.

Prepare yourself. If you are going to spend time alone while your children are with the other parent plan ahead and arrange to be with other people you love. Plan a treat for yourself like a spa day or a trip to the country. Pamper yourself instead of falling into despair while the kids are away.

Have realistic expectations. Holidays for a step-family are going to be different. By accepting that and adjusting your expectations will help you get emotionally prepared. During the holidays children can be reminded that their parent's aren’t together anymore. These reminders can bring up emotions such as loss, guilt or anger. By remembering that a step-family is different from a biological family you can create new traditions and rituals that are unique to your step-family.

Be flexible. Be willing to arrange times when your family can celebrate together, even if it’s before or after the holiday’s date. Children need to be with both of their biological parents, be sensitive to thatt.

Just because it's a holiday doesn't mean that everyone will suddenly be merry and bright. All of the unresolved issues that plagued the family prior to the special event will still be there today. Forget trying to get everyone under the same roof with the expectation of a Hallmark moment.

Step families can work if everyone involved has their eye set on compromise, acceptance and forgiveness. Otherwise, you may as well plan for some difficult moments. Remember that you cannot control anyone but yourself. Take extra care to do just that.